Fill a suitable vessel with hot water.
Place one Nidravati Vidhana pod into the water and allow its botanicals to release their aromatic vapour. Let the water darken before you lean in.
Experience the vapour from a comfortable, safe distance and allow yourself a few unhurried moments.
A few unhurried minutes. No app, no screen.
7 to 10 minutes per session.
Up to two sessions per pod within 24 hours.
Water warmed to near boiling.
About 15 to 20 minutes.
Any portable electric kettle will do. You can source one through any instant-delivery service.
A botanical ritual for rest.
Warmth slows the moment, and aroma draws the attention inward.
Keep the vessel stable, away from edges, children and animals, and lean in from a safe distance. Aromatic use only.
If pregnant, breastfeeding, asthmatic, migraine-prone or under medical care for sleep, speak to a doctor first.
Nidravati Vidhana is an aromatic preparation for the inhalation of vapour only. It is not a medicine, a beverage, a supplement or a sleep aid, it is not intended to diagnose, treat, cure or prevent any disease or condition, and no therapeutic claim is made for it.